Many people in the United States have trouble keeping a healthy weight.

Eating healthy during pregnancy helps your baby’s growth and development, and lowers the risks of problems like diabetes and high blood pressure.

Staying active during pregnancy can help pregnant women feel better, have more energy, lower stress, and gain a healthy amount of weight.

With so many changes happening, many pregnant women feel a mix of emotions as they prepare to welcome their new baby. Learning how to manage stress is important for overall health of the pregnant woman and baby.

Breast milk is the best food for babies to grow healthy. Formula is also an option. Babies only need breast milk or formula during the first six months of life.

Doing tummy time every day helps babies grow strong. It also helps babies learn to move and play, bond with family, and explore the world.

Babies this age need lots of sleep. Simple bedtime routines can help babies sleep better.

Bonding is a way for parents to build a strong relationship with their babies and it helps babies feel safe and loved.